Women 45+: Get leaner, quiet food noise, and protect muscle—without living in the gym.
A science-backed, medically-supported system for real results in real life.
GLP-1 and peptide access available through medical partners; coaching focuses on
sustainable strength, energy, and metabolic repair.
• Get leaner while protecting muscle in midlife
• Quiet food noise and stabilize energy
• Use GLP-1s and peptides wisely—or succeed without them
CHOOSE YOUR PATH
I have 10 minutes.
Watch the concise overview now.
I want the deep dive.
Save your seat for the full training.
I’m ready to talk.
Get a custom, step-by-step plan. No pitch.
No hard sell. You’ll leave with a clear action plan—even if we don’t work together.
You’re Not Broken — You’re Just Burned Out, Under-Supported, and Overlooked
You’re the one holding everything together, quietly crumbling behind the scenes. You want to feel clear, focused, and strong again — but most days, you don’t even know where to start.
It’s not your fault — your body’s been in survival mode for too long.
This isn’t about perfection. It’s about peace.
With nervous system tools, gut repair, and a supportive peptide stack designed to refuel what life has drained, you’ll finally have a system built for your season..
You Might be Thinking...
“My labs say I’m fine — but I don’t feel fine.”
“Why am I still so tired after doing everything ‘right’?”
“What if nothing ever changes?”
“Maybe I just need to try harder… or give up.”
"What if I never get back to feeling like myself again?"
"I don’t want another bandaid. I want something that actually works."
If any of that feels familiar — you’re exactly where you need to be.
This isn’t about trying harder.
It’s about rebuilding smarter — from the inside out.
What if this was the first time you truly felt heard?
You are not broken. You are not being dramatic. And you are definitely not alone.
You’ve spent years showing up for everyone else your kids, your career, your partner, your parents.
You’ve kept pushing through the fatigue. Brushed off the brain fog. Ignored the weight gain, the sleep issues, the silent symptoms of burnout.
And when you finally built up the courage to ask for help, you were met with:
“Your labs are normal.”
“It’s probably just stress.”
“Welcome to your 40s.”
But you know in your gut: something deeper is going on.
Designed to Last™ is your invitation into a different kind of experience
where your symptoms are seen, your story is respected, and your restoration is built from the inside out.
No more patching. No more guessing. No more powering through.
Just a proven system to restore what burnout has broken down at the cellular level.
Inside, you’ll learn how to:
Rebuild lasting energy by restoring the cellular systems that actually power your body
Heal your metabolism from the ground up — not just speed it up temporarily
Calm your nervous system so your body can finally shift out of survival mode
Move in a way that preserves muscle, protects your hormones, and prevents burnout
Confidently use peptides like GLP-1, Sermorelin, NAD+, and Glutathione — with prescriptions and full medical support INCLUDED through Asher Med
Implement with structure using the Daily 3 System + 90-Day Planner — so change sticks, even on your busiest days
Yes — your prescription access is built into the program.
No extra fees. No confusion. Just a direct path to the energy, clarity, and strength you’ve been missing.
The things they said when I knew something was wrong
and what finally made me stop waiting for permission to get help.
“You look great — especially for having five kids.”
“You’re just tired because you’re a mom.”
“You’re too young to be dealing with this.”
“Your hair looks pretty today” — while I watched it fall out in clumps.
“If you’d just tweak your workouts, those last 10 pounds would come off.”
“That’s normal at your age. Hormones just get messy.”
And for a while… I believed them.
Because I wanted to believe I was fine.
But deep down, I knew:
This isn’t fine.
This isn’t just motherhood.
This is cellular exhaustion — and my body was begging for more than advice.
Something had to change — and I wasn’t going to wait for permission anymore.
That’s when I stopped patching symptoms…
…and started rebuilding from the inside out.
The moment I stopped outsourcing my symptoms and started trusting my body — everything changed.
And the exact framework I used? It’s what you’ll learn inside Designed to Last
Rebuilt my metabolism without obsessing over weight loss
Stopped feeling wired at night and crashing in the afternoon
Finally felt focused, calm, and clear — no caffeine required
Balanced my hormones with a protocol backed by labs and lived experience
Used GLP-1, Sermorelin, Glutathione, and NAD+ (yes, prescriptions were included) to restore my energy from the inside out
Built daily rhythms that actually fit my real life — and stuck, even in chaos
This wasn’t about hacks, restriction, or hoping my labs would finally look “normal.”
It was about rebuilding a body that was designed to last.
The 5-Pillar Framework That Makes Designed to Last Unlike Anything Else
Because healing your body — especially on GLP-1s — takes more than macros and motivation.
1. Regulate
This is where we start — not with hustle, but with healing.
You’ll calm your nervous system, reduce inflammation, and break free from burnout cycles so your body can finally respond.Tools: breathwork, stress mapping, peptide onboarding prep, sleep hygiene, emotional recalibration
2. Repair
Energy is built at the cellular level — and this is where we restore it.
You’ll heal your gut, improve nutrient absorption, and support detox pathways using real food, targeted supplementation, and peptides like Glutathione + NAD+ for mitochondrial renewal.Tools: gut protocol, bloat-reduction guide, anti-fatigue stack, GLP-1-friendly nutrition, peptide education
3. Rebuild
Muscle is metabolism. You’ll stop chasing fat loss and start building strength.
This phase is where your workouts align with your hormones, Sermorelin supports lean mass, and GLP-1 use is integrated with muscle-preserving strategies.Tools: strength-based training plans, cycle syncing, GLP-1 + Sermorelin coordination
4. Rewire
Consistency doesn’t come from willpower — it comes from systems.
Here, you’ll install new rhythms, anchor habits, and use tools like the Daily 3 System + burnout-proof productivity map to sustain change.Tools: 90-Day Planner, GLP-1 tracking templates, taper plans, structure scripts
5. Reclaim
No more outsourcing your body. This is where you step into full ownership.
Whether you're staying on peptides or coming off, you’ll know exactly how to maintain your results, prevent regain, and live in sync with your biology.Tools: GLP-1 offboarding, identity shift coaching, relapse prevention support, medical transition planning
Curriculum
✅ This Is For You If...
You’re currently on GLP-1s — or you’re GLP-curious — and want expert guidance, not Facebook advice
You’re exploring peptide support (like Sermorelin, NAD+, Glutathione) and want medical insight you can trust
You’re done piecing together random tips and are ready for a clinically-backed system that works
You want prescription access through Asher Med, included with full support — no extra fees, no guesswork
You feel like a stranger in your own body — inflamed, foggy, tired, and dismissed despite “normal” labs
You’ve tried eating clean and working out, but nothing sticks — and you're starting to wonder why
You want to feel like yourself again — clear, strong, focused, and energized
You crave structure and results — without pressure, perfection, or self-blame
You’re not chasing a trend. You’re here to rebuild your metabolism, hormones, and nervous system — and this time, make it last.
GLP-1 + Peptide Prescription Access INCLUDED
Your enrollment includes medical support from our trusted provider (Asher Med) for GLP-1s, Sermorelin, NAD+, and more — whether you're starting, already on them, or transitioning off.
This isn’t just a course — it’s the complete healing ecosystem you’ve been missing.
❌ This probably isn’t your next step if…
You want a one-size-fits-all meal plan or generic fitness template
You’re looking for fast results without doing the deeper repair work
You want a prescription — but not the lifestyle, coaching, or structure to actually support it
You want a clinic, not a container — this is coaching + strategy with medical access included, not a replacement for your doctor
You’re not open to showing up consistently (even imperfectly)
You’d rather chase hacks than build a body that’s truly designed to last
You want someone to fix it for you — without shifting how you nourish, move, or care for your body
We won’t hand you a script and send you on your way.
This is for women ready to take ownership — with full medical support, lifestyle strategy, and real structure behind them.
If you’re exhausted from trying to fix a problem you can’t fully name — you’re not broken.
You’re just overdue for real support.
What if your body didn’t feel like the enemy anymore?
What if healing felt… doable — even on a regular Wednesday?
It’s a regular Wednesday. You’re packing lunch while the kids swirl around you — and you’re present. Not wired. Not dragging. Not snapping.
You catch your reflection and, for the first time in a long time, you don’t flinch. Your face looks rested. Your body feels light — not because it shrank, but because it’s no longer inflamed or fried.
Your jeans zip without drama. You eat breakfast without needing to recover from it. No second coffee. No afternoon crash.
You even worked out — and it energized you instead of wiping you out.
Your body responded. Your nervous system responded. Your mitochondria responded.
You responded.
This time, you didn’t force your body. You supported it. Strategically. Clinically. Completely.
That’s what Designed to Last delivers:
A science-backed, medically-integrated system to help you rise — without falling apart.
STILL NOT SURE?
Frequently Asked Questions
Question 1: What is GLP-1 and why is it included in this program?
GLP-1s (like semaglutide and tirzepatide) help regulate blood sugar, appetite, and insulin response — but they’re not a magic fix. In Designed to Last™, we help you use them strategically, with full support to prevent common side effects and regain.
Question 2: Do I have to be on a GLP-1 to join?
Nope! Many women join who are curious about GLP-1s, want to transition off, or choose not to use medication at all. You’ll be supported either way.
Question 3: Is GLP-1 access really included, or do I have to get it somewhere else?
It’s 100% included. You’ll get full access to GLP-1 prescriptions through our trusted medical partner (Asher Med), with no hidden fees — and expert coaching to support your body throughout.
Question 4: What other peptides are part of the program — and why?
In addition to GLP-1s, we offer education and access to Sermorelin (for muscle + recovery), NAD+ (for cellular energy + focus), and Glutathione (for detox + inflammation). These are optional, but included — and can be game-changing for deep burnout.
Question 5: I’m coming off a GLP-1. Will this help me keep the weight off?
Yes — and that’s exactly what this was built for. We help you stabilize your metabolism, nervous system, and gut function so you don’t just lose weight — you maintain your results with clarity and confidence.
Question 6: I’m busy — is this going to be another thing I can’t keep up with?
This program was built for real life. With our Daily 3 System, 90-Day Planner, and step-by-step structure, you’ll get traction without overwhelm. You’ll know exactly what to focus on each week — even with a full plate.
Question 7: Is this a replacement for my doctor?
No — this is a high-touch coaching program with prescription access and clinical oversight, but it doesn’t replace your primary care doctor. Think of it as the bridge between biohacking, strategy, and supportive medicine.
Question 8: How long do I have access to the program??
You’ll get lifetime access to all modules, tools, and future updates — so you can revisit the content anytime your season shifts.
Here’s Exactly What You’re Getting Inside Because this isn’t just a course — it’s your comeback strategy.
This is your full-body reset plan, your GLP-1-supported coaching program, and your sustainable lifestyle system — all in one place.
When you join, you don’t just get lessons and modules. You get the exact tools, coaching, and support that helped me rebuild my energy, my strength, and my confidence — exactly when I thought nothing could work.
And yes — your medical support is fully included.
That means access to prescription GLP-1s, clinical guidance, and optional peptides through our trusted partner, Asher Med — no extra hoops, no surprise costs. Just full-spectrum care that finally makes sense.
Lifetime Access to the Vault
Get full access to all 9 core self-paced modules:
→ Hormones · Metabolism · GLP-1s · Movement · Nervous System Support
→ Mindset · Structure · Biohacking · Life After GLP-1s
Root-Cause Education for Real Results
Clear, expert-led video lessons that simplify perimenopause, metabolic repair, and weight resistance — designed for the high-achiever who’s done with band-aid solutions.
Full Medical Access (Included)
Through our medical partnership with Asher Med, you'll receive:
→ Provider consults + prescriptions for GLP-1 (semaglutide or tirzepatide), Sermorelin, Glutathione, and NAD+
→ Labs (if needed), pharmacy delivery, and clinical oversight
→ Integrated coaching to help your body actually respond — not just shrink
GLP-1-Friendly Fitness Programming
Custom workouts designed to:
→ Preserve lean muscle
→ Match your hormonal shifts
→ Keep your metabolism strong while avoiding burnout
Design Your Days Module
Structure = sustainability. This module gives you:
→ The Daily 3 System
→ 90-Day Planner strategies
→ Tools to reduce overwhelm and build routines that last
BONUS: 90-Day Goal Setting Planner
Digital download. No rigid tracking — just clarity, calm, and daily momentum that works with your hormones and your life.
12 Weeks of Coaching Support
→ Biweekly group Q&A calls
→ Mon–Fri Voxer access for fast feedback, coaching, and accountability
Full Resource Library
Your done-for-you toolkit:
→ Meal templates · Symptom trackers · Cycle-sync tools
→ Sleep hygiene guides · Metabolism cheat sheets · Breathwork audios
Weekly Recipe Drops
Simple, protein-rich recipes that support your peptide stack — no restriction, no food drama.
CLIENT WINS
Stories Of Transformation
“I thought I had my fitness dialed in, until I realized I was plateauing hard.”
"I was all in, CrossFit, HYROX, training hard, but by my mid-40s, recovery slowed, cravings spiked, and my body stopped responding. Then I found Adryenne and the Metabolic Reset Program from Yellowbirdie Wellness. They tackled the root causes, with a custom peptide protocol and mindset support. In 12 weeks, I dropped 17 pounds, hit two PRs, and showed up to HYROX leaner, faster, and stronger. This isn’t just weight loss, it’s a performance reset."
—Mitch, 47, CrossFit Competitor & HYROX Addict
“Those stubborn last 10 pounds? Gone. But what I gained was even better.”
"I joined Orangetheory for energy and structure, but after months of consistent workouts, I still couldn’t lose the same 10 pounds. When I brought up GLP-1 microdosing, friends told me to “just work harder.” But I was, and my body wasn’t responding. With GLP-1 and tailored peptides from the YBW team, my cravings eased, energy leveled, and my body finally responded. Now I’m leaner, stronger, and more in tune with what my body needs."
—Cindy, 38, Orangetheory Member & Metabolic Reset Client
“Turning 40 wasn’t a crisis, it was my wake-up call.”
"I always thought I’d be in the best shape of my life by 40, but instead, I was exhausted, craving everything, and a checkup showed I was pre-diabetic. That scared me, but it also pushed me to find the Metabolic Reset Program through YBW. With Adryenne’s coaching, GLP-1 peptides, and a focus on fueling, strength, and mindset, I lost 48 pounds, reversed my pre-diabetes, and felt stronger than ever—in just 12 weeks. I stayed on for her 6-month program because it was the best!"
—Kika, 40, Event Planner & Mom of Two
“I wasn’t chasing abs, I just wanted to stay awake past dinner.”
"After years of 3PM crashes and late-night snacking, I finally found a real solution with Adryenne and the Metabolic Reset Program. With GLP-1/GIP + B12, my cravings disappeared almost instantly.
Structured fueling, simple movement, and weekly check-ins gave me a system I could actually stick to. Down 36 pounds in 12 weeks. I’m sharper at work, more present with my family, and feel better than I did in my 30s."
—Jason, 47, Business Owner & Dad of 3
"I thought something was wrong with me..."
"I tried everything, macros, fasting, daily workouts, but I was still exhausted, inflamed, & stuck with the same 20 pounds. Then I found Adryenne and the SRP at Yellowbirdie Wellness. I was skeptical about GLP-1, but from the first call, I knew this was different. With proper support, & mindset coaching, my cravings disappeared, I slept better, & the brain fog lifted. I’ve lost 27 pounds and finally feel like myself again, energized, confident, and clear!!!
—Kelli, 45, Metabolic Reset Client
"I thought I didn’t have the time or strength, now I lift 4 days a week and feel amazing."
I came to Yellowbirdie Wellness at my heaviest—exhausted and overwhelmed. I’d tried every diet and avoided strength training, thinking it wasn’t for me. But with just 15 minutes twice a week, GLP-1 support, and real guidance through the Metabolic Reset Program, I lost 52 pounds in 12 weeks and 30 more after. A year later, I’ve kept it off, feel strong, and have more energy than ever. I want to keep going!
—Monique, 44, Busy Mom of Two
“I was doing everything right… and still stuck.”
I did Orangetheory for years—five days a week, early mornings, but the scale didn’t budge, my clothes felt tight, and I constantly felt inflamed. I blamed age or hormones, but deep down, I knew something was missing. Then I found Adryenne and the
Metabolic Reset Program. We paired my workouts with proper fuel, real accountability, and a personalized GLP-1 plan. In just 12 weeks, I lost 29 pounds and finally feel strong, in control, and at peace with my body.
—Kandice, 41, Busy Mom
“Perimenopause hit like a freight train. Microdosing Semaglutide helped me take my body back.”
At 56, I was exhausted, dealing with perimenopause, weight gain, and constant cravings. I needed a way to lose over 60 pounds. With Adryenne and the Metabolic Reset Program, I gradually microdosed Semaglutide with strength training & coaching. In 12 weeks, I lost 51 pounds, my leg swelling disappeared. As an oncology nurse, I confidently recommend this program, it works.
—Sarah, 56, RN
“I qualified for coverage—but it almost broke me.”
"When I got GLP-1s through insurance, I was excited—but all I got was a rushed visit, the highest dose, and no support. The side effects were awful, and I lost more energy than weight. Then I found Adryenne and the Metabolic Reset Program. With personalized microdosing and real support—nutrition, movement, mindset, and coaching—I lost 34 pounds and gained my energy and confidence back. If you got the meds but not the map, this is what you’ve been missing."
—Emily, 41, Civil Engineer